Stuff We Love A curated list of feel-good favorites from Tammy Andersen at Awestruck Healing Arts, LLC—simple things that support calm, comfort, and everyday wellbeing.
Scroll to explore, then save what resonates for your own self-care toolkit.
Home + Ritual
These are the little anchors that make a space feel safe, soothing, and supportive—especially on the days you need extra gentleness.
Ultrasonic Diffuser
for easy, consistent atmosphere
If you want your home to feel like a deep exhale, a diffuser is one of the simplest ways to shift the mood. I love it for morning intention-setting, post-work decompression, and creating a “soft landing” at bedtime.
Clean-Burning Candle
from a brand with simple ingredients
This is my go-to for “resetting the room.” Light it when you’re journaling, stretching, or just trying to make your space feel more like you. Bonus: it’s a beautiful cue for your nervous system that it’s safe to slow down.
Herbal Tea Ritual
for comfort you can feel
A warm mug in your hands is grounding in a way that’s hard to explain until you try it. I love blends that support relaxation and digestion—perfect for winding down or creating a gentle pause in the middle of a busy day.
Body + Comfort
Support your body with cozy, practical favorites—things that help you feel more at home in your skin.
Mineral Bath Soak
for muscle-softening, mind-quieting evenings
When you need to come back to yourself, a simple soak can be a reset button. I love this after long days, big emotions, or lots of screen time—anything that leaves you feeling “tight” in your body.
Weighted Blanket
for deep comfort and better rest
If your nervous system runs “on” a little too often, this can feel like a steady, reassuring hug. Great for reading, meditation, or winding down at night—especially during stressful seasons.
Simple Mobility Tool
like a foam roller or massage ball
A few minutes of gentle release can change your whole day. This is one of my favorite “small effort, big payoff” tools for shoulders, hips, and feet—especially if you sit a lot or carry stress in your body.
Mind + Focus
Support your inner world with tools that help you feel clear, steady, and connected—without needing to “do it perfectly.”
Guided Meditation App
for support when your mind is loud
On days when sitting in silence feels impossible, guided practices can be the bridge. I love short sessions you can do in the car (parked), before sleep, or between meetings—tiny moments that add up.
A Journal You Actually Want to Use
for clarity, processing, and intention
The right journal makes it easier to show up for yourself. Use it for brain-dumps, gratitude, tracking patterns, or writing the truth you don’t have words for out loud. No rules—just a safe place to land.
A Book That Feels Like a Friend
for perspective and gentle growth
Sometimes the right words at the right time are medicine. I keep a short list of books I return to when I need grounding, hope, or a reminder that healing can be both practical and sacred.
Gifts + Little Joys
Small, meaningful favorites to treat yourself—or to say “I’m thinking of you” in a way that truly lands.
Self-Care Gift Set
for instant “you matter” energy
I love gifts that feel supportive, not performative. A small set with a few intentional items can be the perfect nudge toward rest—whether you’re gifting it or keeping it for yourself.
Meaningful Jewelry
for a wearable reminder
A small piece you wear often can become a touchstone—something that brings you back to your intention when life gets loud. I love simple, comfortable pieces that feel like “you,” not like a costume.
Beautiful Stationery
for notes that feel like a hug
A handwritten note is a small act of healing. Keep a few cards on hand for birthdays, hard weeks, celebrations, and “just because.” It’s one of the simplest ways to strengthen connection.
Want a personalized “Stuff We Love” list?
Tell Tammy what you’re working on (sleep, stress, grounding, energy, comfort, focus) and she’ll point you toward a few favorites that match your season—no overwhelm, just a short, supportive list.
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